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The Need for Corporate Yoga
By Dr. Paul Jerard, E-RYT 500 Yoga has been proven as an extremely effective way to relieve stress, strengthen the body and mind, and improve overall health. Those who practice Yoga, on a regular...
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Should Students Attend a Yoga Class before Practicing at Home?
By Kimaya Singh While practicing yoga is typically a safe choice for the general population, it is a good idea to take a yoga class before beginning at-home yoga training sessions. Yoga is designed to...
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